New school year, new skin goals. Whether you’re prepping for homecoming, senior pics, or just want to feel confident walking into first period, here’s your cheat sheet to keep your skin looking fresh all semester.
Chapter 1: Skin Profile = Your Personal Glow Game Plan
Not sure where to start? Come in for a free Skin Profile at NIMA Spa. It’s like having your own beauty coach so you can focus on school and let us handle your glow.
- Chat 1:1 with a pro about your skin concerns and goals.
- Get a personalized skin analysis.
- Discover which treatments and products will work best for your skin.
Chapter 2: Sunscreen 101 (Yes, Even on Cloudy Days)
Think of SPF as showing up to class. If you skip it, your grade (aka skin) suffers.
- Use SPF 30–50 daily, even if you’re indoors.Brain fog and cognitive decline
- Mineral formulas are great for sensitive skin.Metabolic dysfunction
- Layer over Vitamin C for extra protection from the sun + school gym lights.
NIMA Faves: Alastin® Hydratint Pro Mineral Sunscreen & EltaMD® UV Clear
Chapter 3: Cleansing = Lab Safety
Clean skin = happy skin.
- Gentle cleanser AM & PM.
- Double cleanse at night if you wore makeup, sunscreen, or played sports.
- Avoid scrubbing too hard—it won’t “fix” breakouts and can make them worse.
NIMA Faves: SkinCeuticals® Simply Clean Gel Cleanser & Hydrinity® Prelude Facial Treatment Cleanser
Chapter 4: Exfoliation Basics (AHA vs. BHA)
Don’t cram, it’s all about consistency.
- AHA: Smooths rough texture, brightens dull skin.
- BHA: Helps clear blackheads + breakouts.
- Start with 1–2x/week so you don’t overdo it.
- Pro Upgrade: Book a chemical peel at NIMA to gently remove dead skin, unclog pores, fade marks from old breakouts, and instantly boost brightness.
NIMA Faves: SkinMedica® AHA/BHA Exfoliating Cleanser & SkinBetter® AlphaRet® Exfoliating Peel Pads
Chapter 5: Fast-Track Labs (In-Office)
When you want results before homecoming or picture day:
- HydraFacial® or DiamondGlow®: Clears pores, brightens, and smooths skin instantly.
- Microneedling: Great for acne scars (ask about downtime).
- Dermaplane: Removes peach fuzz + dead skin for smooth, camera-ready skin.
Chapter 6: Locker Room Glow Rules
Sports, PE, and after-school activities can be rough on your skin, but you can still keep it clear by:
- Washing your face right after practice or games (stash wipes in your bag).
- Swapping sweaty clothes ASAP to avoid breakouts on your back/shoulders.
- Keeping a mini hydrating mist or moisturizer in your locker for a quick refresh.
NIMA Faves: Eminence® Stone Crop Hydrating Mist & Alastin® Ultra Light Moisturizer